What is the John F. Barnes’ Myofascial Release Approach?

The John F. Barnes’ Myofascial Release Approach consists of the gentle application of sustained pressure into the fascial restrictions.  The sustained pressure or essential “time element” has to do with the viscous flow and the piezoelectric phenomenon.  A low load (gentle pressure) applied slowly will allow a viscoelastic medium (fascia) to elongate.  When fascia elongates it takes pressure off of pain sensitive structures in the body, provides more potential (strength), and many other physiologic responses that enable the body to function better with less pain.